Clinical Pilates

Clinical Pilates is a modified form of therapeutic exercises used by physiotherapists to assess, assist in the rehabilitation and prevention of musculoskeletal injury. The basis of pilates exercises are: to encourage efficiency and sub-maximal muscle control by using resistance (spring-loaded) and movement, to facilitate both deep and global stability muscles thus creating a stable, controlled pelvic and shoulder. Functional and dynamic movements are incorporated in clinical pilates to mimic and facilitate the connection between the shoulder and pelvic girdles.

Clinical Pilates is the merging of the traditional Pilates method with the evidence-based approach of Physiotherapy. This approach uses the diagnostic skills of physiotherapy to determine which Pilates exercises will be most effective in treating an individual's pathology. Clinical Pilates has been proven to be highly effective in the management and prevention of low back pain, functional strengthening for sports and work activities.

If you are interested in commencing Pilates for your injury, if not done so already, it is essential to have a review with the physiotherapist to assess the suitability of a lumbopelvic stability program for you.

As Clinical Pilates is keyed to an individual, in comparison to the generic form, classes are run in small groups of no more than four people per class to ensure matched exercises are done properly. It is recommended to wear loose comfortable clothing for these classes. Health insurance can cover these classes.


Single session ($48.00)
5 sessions ($215.00)
10 sessions ($380.00)









13:30 - 14:30
18:00 - 19:00

17:30 - 18:30

07:00 - 08:00
17:00 - 18:00

07:30 - 08:30
08:30 - 09:30
10:30 - 11:30 (Mum and Bubs)
11:30 - 12:30
18:00 - 19:00


8:30 - 9:30
9:30 - 10:30

For more information on the conditions we treat and services we offer, or to book an appointment please call 02 98172 080 or email us at

We are experienced at providing detailed assessments and treatments specific to the individual and their goals.
Sports Injuries
Sports Injuries
Our physiotherapists aim to treat your sporting injuries quickly and efficiently, getting you back to your sport.
Women''s Health
Women's Health
We have experience at treatment various conditions relating to women's health.

Clinical Pilates
Clinical Pilates
Pilates is a good method to assess and assist in the rehabilitation and prevention of musculoskeletal injuries.