9817-2080      info@ryderoadphysio.com.au    Contact us 

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Check-out Our Services

Physiotherapy

A thorough and detailed assessment to determine the diagnosis and create a treatment/management plan.·

SPORTS AND PERFORMANCE

·     

A thorough and detailed assessment looking at history and mechanism of injuries, symptoms, movements/activities required for returning back to sports/activities and formulate a plan of treatment and future prevention.

Women”s Health

Taking a prescribed approach to all thing that make us unique.

Exercise Classes

··     

Exercise is medicine and for that reason we would like to get people moving, staying fit and active! However, due to pain,

injuries or simply lack of practice the exercises may need to be tailored and progressed in a timely and safe manner. Hence, we have created these classes to ensure that these factors are taken into consideration to achieve your goals.

They are physiotherapist led exercise classes in a small group of 4 participants.     


services

PHYSIOTHERAPY·  

   A thorough and detailed assessment to determine the diagnosis and create a treatment/management plan.·    

 Treatment may involve: 

  • Manual therapy techniques (such as: soft tissue releases, trigger point therapy, muscle energy techniques, joint mobilizations, Mulligan’s techniques etc…) 
  • Strapping/tapping, customized splinting (thermoplastics), application of fiberglass cast for upper and lower limbs, boot fittings   
  • Dry needling, western acupuncture    
  •  Exercise prescription (for post op orthopaedic rehabilitation specific protocols, hydrotherapy programs, work conditioning program, strength and stability, stretching and flexibility, balance and proprioception, gym programs, S&C programs etc…)  
  •   Education regarding diagnosis, management and self-management, manual handling, ergonomics computer set up, falls prevention strategies etc…
  •   We also offer chest physiotherapy, home visits

For more information on the conditions we treat and services we offer, or to book an appointment please call 02 98172 080 or email us at info@ryderoadphysio.com.au

services

    SPORTS AND PERFORMANCE 

 A thorough and detailed assessment looking at history and mechanism of injuries, symptoms, movements/activities required for returning back to sports/activities and formulate a plan of treatment and future prevention.·     

Common sports-related injuries that we addresses:

  •   Ankle ligamentous injuries ( lateral ligament sprains, high ankle sprains – syndesmosis etc…)
  •  Knee ligamentous and meniscal injuries ( MCL, ACL, PCL, LCL, Medial patellofemoral ligament, medial and lateral meniscal irritation/tear ), patellofemoral dysfunction, Hoffa’s pad syndrome, patella tendinosis/tendinopathy 
  • FAI (femoral acetabular impingement), labral tears
  • OA changes, glut med tendinopathy, hamstring tendinopathy, entrapment syndrome ( obturator nerve entrapment, sartorius nerve entrapment etc…)
  •   Osteiitis pubis, stress fractures ( pelvis, hips, spine/pars) sacroiliac joint dysfunction, ribs dysfunction
  •  Shoulder instability, recurrent subluxation/dislocation, AC joint injuries, SC joint injuries, rotator cuff injuries, tennis elbow, golfers elbow, intersection syndrome, acute wry neck, etc..
  •  muscles tear, contusion/cork, growing pain ( sever’s disease, Osgood-schlatters, sinding-larsen Johansson, traction apophysitis etc..)·     
  • Pre-sports screening for sports participation (amateur to elite)·     
  • Sports-specific training programs·     
  • Running techniques and programs·     
  • Sports coverage – training and match/event day·     
  • Sports massage     
  • Strapping and taping

For more information on the conditions we treat and services we offer, or to book an appointment please call 02 98172 080 or email us at info@ryderoadphysio.com.au


services

   Women’s & Men’s Health

    Assess and manage urinary and bowel incontinence (stress, urge…), pelvic floor dysfunction, pelvic organ prolapse, dyspareunia  

  • prescribe pessaries and pessaries fitting 
  • pre-natal and post-natal conditions (abdominal separation (DRAM), pubic symphysis pain, pelvic girdle pain, Sacroiliac joint dysfunction, etc…)- 
  •   exercise prescription and advice for returning back to exercise and sports 

provide treatment for mastitis/blocked duct-   pregnancy massage

For more information on the conditions we treat and services we offer, or to book an appointment please call 02 98172 080 or email us at info@ryderoadphysio.com.au


services

   Exercise Classes

    

·     Exercise is medicine and for that reason we would like to get people moving, staying fit and active! However, due to pain, injuries or simply lack of practice the exercises may need to be tailored and progressed in a timely and safe manner. Hence, we have created these classes to ensure that these factors are taken into consideration to achieve your goals.

They are physiotherapist led exercise classes in a small group of 4 participants.

–      Strength and Stability (SAS)o  

This class is aimed at encouraging efficiency and sub-maximal muscle control by using resistance (theraband, dumbbell, spring-loaded) and movement to facilitate both deep and global stability muscles in the shoulder girdle and trunk, trunk and lumbo-pelvic area. It incorporates principles of pilates, yoga, neuromuscular strength and functional movements training.

–      Balance and Strength (BAS)

This class is aimed at improving strength and balance for falls prevention. It incorporates balance, strength and functional movement exercise principles ( this may involve free weights, theraband and foam pad)

–      Mums and Bubs (MUB)

This class is aimed at improving strength and stability in the lumbopelvic area, shoulder girdle and trunk stability. Helping to reduce the DRAM (diastasis recti abdominal separation), improving pelvic

floor, over posture and general body conditioning for mums post-partum. Mums can bring their bubs along to class.

–      Stretch and Relaxation (SAR)  

This class is aimed at improving flexibility, decreasing

muscular tension, improving body awareness and muscle tone, thus improving

posture.

For more information on the conditions we treat and services we offer, or to book an appointment please call 02 98172 080 or email us at info@ryderoadphysio.com.au