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PHYSIOTHERAPY

A thorough and detailed assessment to determine the diagnosis and create a treatment/management plan.·

SPORTS PERFORMANCE

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A thorough and detailed assessment looking at history and mechanism of injuries, symptoms, movements/activities required for returning back to sports/activities and formulate a plan of treatment and future prevention.

WOMEN’S AND MEN’S HEALTH

Taking a prescribed approach to all thing that make us unique.

EXERCISE CLASSES

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Exercise is medicine and fun! We have created these classes to ensure that these factors are taken into consideration and help you also to achieve your goals.

They are physiotherapist or exercise physiologist led exercise classes in a small group of 4 participants.     


MASSAGE THERAPY

Massage therapy is one of the oldest types of manual treatment. Other than the immediate effect of deep relaxation and calm