9817-2080      info@ryderoadphysio.com.au    Contact us 

4 CLASSES TO CHOOSE FROM

BAS | SAS | MUB | SAR

Balance & Strength (BAS)

improving strength and balance for falls prevention.

Stability & Strength (SAS)

encouraging efficiency and sub-maximal muscle control

MUMS N BUBS
(MUB)

improving strength and stability in the lumbopelvic area, shoulder girdle and trunk stability

STREACH & RELAXATION
(SAR)

improving flexibility, decreasing muscular tension,

Monday

Balance and Strength (BAS)

11AM

Stability and Strength (SAS)

5:30PM

Stability and Strength (SAS)

6:30PM

Tuesday

Stability and Strength (SAS)

9AM

Mums n Bubs

10:30AM

Stability and Strength (SAS)

4:30PM

Wednesday

Stability and Strength (SAS)

7AM

Stability and Strength

(SAS)

1PM

Stability and Strength (SAS)

5PM

Thursday

Stability and Strength (SAS)

7:30AM

Stability and Strength (SAS)

8:30AM

Mums n Bubs

10:30AM

Balance and Strength (BAS)

11:30AM

Stability and Strength (SAS)

6PM

Friday

Stability and Strength (SAS)

9AM

Stability and Strength (SAS)

10AM

Saturday

Stability and Strength (SAS)

7:30AM

Stability and Strength (SAS)

8:30AM

Stability and Strength (SAS)

9:30AM

Stability and Strength (SAS)

10:30AM

BEGINNER / INTERMEDIATE LEVEL

Balance and Strength (BAS)

This class is aimed at encouraging efficiency and sub-maximal muscle control by using resistance (theraband, dumbbell, spring-loaded) and movement to facilitate both deep and global stability muscles in the shoulder girdle and trunk, trunk and lumbo-pelvic area. It incorporates principles of pilates, yoga, neuromuscular strength and functional movements training.

BEGINNER / INTERMEDIATE LEVEL

Stability and Strength (SAS)

This class is aimed at improving strength and balance for falls prevention. It incorporates

balance, strength and functional movement exercise principles

( this may involve free weights, theraband and foam pad)

BEGINNER LEVEL

MUMS N BUBS (MUB)

 This class is aimed at improving strength and stability in the lumbopelvic area, shoulder girdle and trunk stability. Helping to reduce the DRAM (diastasis recti abdominal separation), improving pelvic floor, over posture and general body conditioning for mums post-partum. Mums can bring their bubs along to class. This class is aimed at improving strength andstability in the lumbopelvic area, shoulder girdle and trunk stability. Helping to reduce the DRAM (diastasis recti abdominal separation), improving pelvicfloor, over posture and general body conditioning for mums post-partum. Mumscan bring their bubs along to class.

BEGINNER LEVEL

STREACH & RELAXATION (SAR)

This class is aimed at improving flexibility, decreasing muscular tension, improving body awareness

and muscle tone, thus improving posture.

More coming soon…

As our activities grow keep an eye out for more specialised classes.


Want your own personalised session?

02 9817 2080