Taping & Strapping
Supporting Movement, Preventing Injury
Taping and strapping techniques are essential tools used to stabilise joints, support muscles, and reduce strain during activity. Whether you’re recovering from an injury, managing chronic pain, or looking for preventative support, our taping and strapping services are designed to keep you moving safely and confidently.
Taping and strapping aren’t only about holding things in place — they’re about giving your body the stability and confidence it needs to move freely. By supporting weak or injured areas, taping helps reduce pain, improve posture, and prevent small issues from becoming bigger problems.
How It Helps
- Injury Prevention – Provides additional support to vulnerable joints and muscles during activity.
Pain Relief – Reduces strain on injured or inflamed areas, helping you stay active with less discomfort.
Enhanced Performance – Improves confidence and stability, allowing you to perform at your best.
Rehabilitation Support – Assists in recovery from sprains, strains, and post-surgical rehab.
Our Approach
Comprehensive Assessment
We evaluate your condition and activity needs before applying any tape.
Tailored Taping Techniques
From rigid strapping to kinesiology tape, we select the method best suited for your recovery and performance.
Evidence-Based Practice
Using proven techniques to enhance joint function, stability, and healing.
Conditions We Support
- Sports injuries (ankle sprains, knee instability)
- Chronic joint pain & stiffness
- Muscle strains & ligament injuries
- Post-surgical recovery support
- Work-related musculoskeletal injuries
- Postural corrections & alignment issues
Why Choose Us ?
- Experienced physiotherapists trained in sports and clinical taping
- Individualised techniques suited to your body and activity
- High-quality materials designed for comfort and durability
- Support for both short-term relief and long-term recovery goals
- A holistic approach — taping is combined with rehab and exercise when needed