CLASSES

CLASSES AT RYDE ROAD PHYSIO

BAS | SAS | MUB | SAR

Balance & Strength (BAS)

improving strength and balance for falls prevention

Stability & Strength (SAS)

encouraging efficiency and sub-maximal muscle control

Mums + Bubs

(MUB)

Antenatal

improving strength and stability in the lumbopelvic area, shoulder girdle and trunk stability

Stretch & Relaxation

(SAR)

improving flexibility, decreasing muscular tension

BEGINNER / INTERMEDIATE LEVEL

Stability and Strength (SAS)

This class is aimed at encouraging efficiency and sub-maximal muscle control by using resistance (theraband, dumbbell, spring-loaded) and movement to facilitate both deep and global stability muscles in the shoulder girdle and trunk, trunk and lumbo-pelvic area. It incorporates principles of pilates, yoga, neuromuscular strength and functional movements training.

ENQUIRE HERE

BEGINNER / INTERMEDIATE LEVEL

Balance and Strength (BAS)

This class is aimed at improving strength and balance for falls prevention. It incorporates

balance, strength and functional movement exercise principles

( this may involve free weights, theraband and foam pad)

ENQUIRE HERE

BEGINNER LEVEL

Mums and Bubs (MUB)

This class is aimed at improving strength and stability in the lumbopelvic area, shoulder girdle and trunk stability. Helping to reduce the DRAM (diastasis recti abdominal separation), improving pelvic floor, over posture and general body conditioning for mums post-partum. Mums can bring their bubs along to class.

ENQUIRE HERE

BEGINNER LEVEL

Stretch and Relaxation (SAR)

This class is aimed at improving flexibility, decreasing muscular tension, improving body awareness

and muscle tone, thus improving posture.

ENQUIRE HERE

More coming soon...

As our activities grow keep an eye out for more specialised classes.

Want your own personalised session?

02 9817 2080

Monday

Balance and Strength (BAS)

9AM

Balance and Strength (BAS)

11AM