Monday
Balance and Strength (BAS)
11AM
Stability and Strength (SAS)
5:30PM
Stability and Strength (SAS)
6:30PM
Tuesday
Stability and Strength (SAS)
9AM
Mums + Bubs/Antenatal
11:30AM
Stability and Strength (SAS)
4:30PM
Wednesday
Stability and Strength (SAS)
7AM
Stability and Strength
(SAS)
1PM
Stability and Strength (SAS)
5PM
Thursday
Stability and Strength (SAS)
7:30AM
Stability and Strength (SAS)
8:30AM
Mums + Bubs/Antenatal
10:30AM
Balance and Strength (BAS)
11:30AM
Stability and Strength (SAS)
5PM
Stability and Strength (SAS)
6PM
Friday
Stability and Strength (SAS)
8AM
Stability and Strength (SAS)
9AM
Stability and Strength (SAS)
10AM
Saturday
Stability and Strength (SAS)
7:30AM
Stability and Strength (SAS)
8:30AM
Stability and Strength (SAS)
9:30AM
Stability and Strength (SAS)
10:30AM
BEGINNER / INTERMEDIATE LEVEL
Stability and Strength (SAS)
This class is aimed at encouraging efficiency and sub-maximal muscle control by using resistance (theraband, dumbbell, spring-loaded) and movement to facilitate both deep and global stability muscles in the shoulder girdle and trunk, trunk and lumbo-pelvic area. It incorporates principles of pilates, yoga, neuromuscular strength and functional movements training.
BEGINNER / INTERMEDIATE LEVEL
Balance and Strength (BAS)
This class is aimed at improving strength and balance for falls prevention. It incorporates
balance, strength and functional movement exercise principles
( this may involve free weights, theraband and foam pad)
Get in touch
Please contact us by
calling
(02) 9817 2080
or
By using the form below
BEGINNER LEVEL
Mums and Bubs (MUB)
This class is aimed at improving strength and stability in the lumbopelvic area, shoulder girdle and trunk stability. Helping to reduce the DRAM (diastasis recti abdominal separation), improving pelvic floor, over posture and general body conditioning for mums post-partum. Mums can bring their bubs along to class.