HOW CAN WE HELP?
A thorough and detailed assessment looking at history and mechanism of injuries, symptoms, movements/activities required for returning back to sports/activities and formulate a plan of treatment and future prevention.
Exercise is medicine and fun! We have created these classes to ensure that these factors are taken into consideration and help you also to achieve your goals.
They are physiotherapist or exercise physiologist led exercise classes in a small group of 4 participants.