Whether you are an athlete or someone who is trying to lose weight, it is important to understand the purpose as to why you are doing the things you are. Today we are going to discuss about the key benefits you get from aerobic training and resistant training. Aerobic Training by definition can be any […]
What is the Rotator Cuff? The rotator cuff is a group of four muscles and tendons in your shoulder, these muscles all originate from the shoulder blade and attach to your upper arm. They provide stability in the shoulder by holding the ball of the shoulder in the socket during movement. What are Rotator Cuff […]
Anterior (Patellofemoral) knee pain is a very common condition that has a gradual or acute onset characterized by pain localised to the front of the knee. Symptoms are usually agravated by activities that load the leg such as squatting, jumping, prolonged sitting, running (espiecially hills). Symptoms can often reoccur and can persist for years and […]