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    • BALANCE AND STRENGTH
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  • WOMEN’S & MEN’S HEALTH
    • WOMEN’S HEALTH
      • Pelvic Organ Prolapse
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    • MEN’S HEALTH
  • ABOUT US
    • Nancy Ho
    • Camellia Taouk
    • Monica Marcos
    • Rhyannon Spring
    • Jordan Yum
  • FAQ’s
  • CONTACT
  • BLOG
    • NEWS
      • Running Injuries
    • PHYSIO ADVICE
      • Back Care during summer
      • Sports Massage
      • Clinical Pilates v Pilates
      • What is Chronic Pain?
      • Pelvic Floor, Pregnancy and Incontinence

exercise

What’s The Difference Between Aerobic vs Resistance Training?

woman-lifting-weights

Whether you are an athlete or someone who is trying to lose weight, it is important to understand the purpose as to why you are doing the things you are. Today we are going to discuss about the key benefits you get from aerobic training and resistant training. Aerobic Training by definition can be any […]

By Staff 19/10/2020
In Physio Advice

Rotator Cuff Tears

What is the Rotator Cuff? The rotator cuff is a group of four muscles and tendons in your shoulder, these muscles all originate from the shoulder blade and attach to your upper arm. They provide stability in the shoulder by holding the ball of the shoulder in the socket during movement. What are Rotator Cuff […]

By Staff 20/01/2020
In Physio Advice

Tips for Anterior Knee Pain

Anterior (Patellofemoral) knee pain is a very common condition that has a gradual or acute onset characterized by pain localised to the front of the knee. Symptoms are usually agravated by activities that load the leg such as squatting, jumping, prolonged sitting, running (espiecially hills). Symptoms can often reoccur and can persist for years and […]

By Staff 20/11/2019
In Physio Advice

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RECENT POSTS

  • What’s The Difference Between Aerobic vs Resistance Training?
  • Endometriosis and pelvic pain explained
  • What is Endometriosis and what has Physiotherapy got to do with it?
  • How lifting weights protects the brain
  • How Exercise Can Save your Knees

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RUNNING CLUB

Ryde Road Physio has a running club. Like to run? Want a fun group to run with? Why not joinn in on a weekend run  

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