Muscle Energy
What is Muscle Energy Technique?
Muscle Energy Technique (MET) is a gentle, active form of manual therapy where the patient works together with the physiotherapist to improve joint mobility, reduce stiffness, and restore muscle balance. By using carefully guided contractions and stretches, MET helps to realign the body and enhance functional movement.
Whether you’re recovering from injury, dealing with chronic stiffness, or simply want to move more freely, muscle energy treatment provides a supportive and comfortable path to better mobility.
How Does Muscle Energy Help?
Muscle Energy Technique (MET) works by gently engaging your own muscles against controlled resistance. This activates your body’s natural reflexes to relax tight muscles, restore mobility in stiff joints, and reduce pain. Unlike passive treatments, you play an active role — meaning the improvements often last longer and help retrain your body to move the way it should.
Our Approach
Comprehensive Assessment
Identifying restrictions and imbalances before treatment.
Active Involvement
Patients actively engage muscles during treatment for better outcomes.
Evidence-Based Care
Backed by research, used widely for safe and effective rehabilitation.
Your Recovery Starts Here
Don’t let pain or injury hold you back from living life to the fullest. Book your physiotherapy assessment today and take the first step toward regaining your mobility, strength, and confidence.
Why Choose Us ?
- Highly qualified, experienced physiotherapists
- Personalised treatment plans
- Focus on both recovery & prevention
- Modern equipment & proven techniques
- Supportive, patient-centered care