Tips for Runners aged 40+
Many people enjoy running as a form of exercise and while there will be performance declines as we age, with
December 11, 2019
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Many people enjoy running as a form of exercise and while there will be performance declines as we age, with
A really simple explanation of the relationship between load and capacity and how this relates to injuries. Basically all tissue
During the Christmas and New Years period we will only be closed on Christmas Day, Boxing Day and New Years
Anterior (Patellofemoral) knee pain is a very common condition that has a gradual or acute onset characterized by pain localised
Sailing in a harbour city is quite popular and encompasses various classes of boats from single handed dinghies to keelboats.
Our Ryde Road Physiotherapy Running Club is resuming on 05/11/2019! See you all soon! For more information please call us
Sports Massage Sports massage is a deeper and more intense massage, often focusing on specific areas. It is based on
KEEP YOU DRY AND CLEAN – by tightening around the sphincters of the bladder and bowel, the pelvic floor muscles
Clinical Pilates are exercises designed specifically for you and your injury. If you are recovering from an injury, some exercises
world incontinence week! We focus on educating the public on awareness and importance of having a healthy bladder and bowel
Don’t let pain or injury hold you back. Book your physiotherapy assessment today and take the first step toward regaining your mobility, strength, and confidence.
Mon-Fri: 7:00am – 7:30pm
Sat: 7:30am – 1:00 pm
Sun: Closed
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