RydeRoadPhysio
  Phone: (02) 9817 2080       Email: info@ryderoadphysio.com.au
  • HOME
  • CLASSES
    • BALANCE AND STRENGTH
      BAS
    • STRENGTH AND STABILITY
      SAS
    • MUMS AND BUBS
      MNB
    • STRETCH AND RELAXATION
      SAR
  • SERVICES
    • PHYSIOTHERAPY
    • MASSAGE THERAPY
    • SPORTS PERFORMANCE
    • CLASSES
  • WOMEN’S & MEN’S HEALTH
    • WOMEN’S HEALTH
      • Pelvic Organ Prolapse
      • Exercise
      • Urinary and Faecal Incontinence
    • MEN’S HEALTH
  • ABOUT US
    • Nancy Ho
    • Camellia Taouk
    • Monica Marcos
    • Rhyannon Spring
    • Jordan Yum
  • FAQ’s
  • CONTACT
  • BLOG
    • NEWS
      • Running Injuries
    • PHYSIO ADVICE
      • Back Care during summer
      • Sports Massage
      • Clinical Pilates v Pilates
      • What is Chronic Pain?
      • Pelvic Floor, Pregnancy and Incontinence
  • HOME
  • CLASSES
    • BALANCE AND STRENGTH
    • STRENGTH AND STABILITY
    • MUMS AND BUBS
    • STRETCH AND RELAXATION
  • SERVICES
    • PHYSIOTHERAPY
    • MASSAGE THERAPY
    • SPORTS PERFORMANCE
    • CLASSES
  • WOMEN’S & MEN’S HEALTH
    • WOMEN’S HEALTH
      • Pelvic Organ Prolapse
      • Exercise
      • Urinary and Faecal Incontinence
    • MEN’S HEALTH
  • ABOUT US
    • Nancy Ho
    • Camellia Taouk
    • Monica Marcos
    • Rhyannon Spring
    • Jordan Yum
  • FAQ’s
  • CONTACT
  • BLOG
    • NEWS
      • Running Injuries
    • PHYSIO ADVICE
      • Back Care during summer
      • Sports Massage
      • Clinical Pilates v Pilates
      • What is Chronic Pain?
      • Pelvic Floor, Pregnancy and Incontinence

dinghy

Sailing Injuries

Sailing in a harbour city is quite popular and encompasses various classes of boats from single handed dinghies to keelboats. Injuries in sailing can result from: Lack of fitness Overuse/Overtraining Trauma. The physical demands of a sailor will vary greatly with boat class and the specific job and the most common overuse injuries are seen […]

By Staff 11/11/2019
In Physio Advice

SEARCH BLOG

RECENT POSTS

  • Working from home? Don’t let this stop you from exercising!
  • What’s The Difference Between Aerobic vs Resistance Training?
  • Endometriosis and pelvic pain explained
  • What is Endometriosis and what has Physiotherapy got to do with it?
  • How lifting weights protects the brain

TAG CLOUD

40+ acute tear aerobic training anterior knee pain back braces chronic tear dinghy exercise health holistic injury knee manual therapy masters mum mumtobe newmum orthotics overuse pain patellofemoral pain PFP physiotherapy postnatal PREGNANCY prenatal resistance training rotator cuff running sailing shoulder strength taping wellbeing womens health yacht

RUNNING CLUB

Ryde Road Physio has a running club. Like to run? Want a fun group to run with? Why not joinn in on a weekend run  

ARCHIVES

RydeRoadPhysio
  • HOME
  • CLASSES
  • SERVICES
  • ABOUT US
  • FAQ’s
  • CONTACT
  • BLOG

©2019 Ryde Road Physiotherapy - WordPress Theme by ADEHLUX DESIGN
All Rights Reserved, Privacy Policy