Whether you are an athlete or someone who is trying to lose weight, it is important to understand the purpose as to why you are doing the things you are. Today we are going to discuss about the key benefits you get from aerobic training and resistant training. Aerobic Training by definition can be any […]
Many people enjoy running as a form of exercise and while there will be performance declines as we age, with the right training people can expect to continue into their 60s and beyond. Research has found that the old myth that years of running will cause arthritis is incorrect and running may actually have a […]