Many people enjoy running as a form of exercise and while there will be performance declines as we age, with the right training people can expect to continue into their 60s and beyond. Research has found that the old myth that years of running will cause arthritis is incorrect and running may actually have a […]
Tips for Anterior Knee Pain
Anterior (Patellofemoral) knee pain is a very common condition that has a gradual or acute onset characterized by pain localised to the front of the knee. Symptoms are usually agravated by activities that load the leg such as squatting, jumping, prolonged sitting, running (espiecially hills). Symptoms can often reoccur and can persist for years and […]