What is the Rotator Cuff? The rotator cuff is a group of four muscles and tendons in your shoulder, these muscles all originate from the shoulder blade and attach to your upper arm. They provide stability in the shoulder by holding the ball of the shoulder in the socket during movement. What are Rotator Cuff […]
Tips for Runners aged 40+
Many people enjoy running as a form of exercise and while there will be performance declines as we age, with the right training people can expect to continue into their 60s and beyond. Research has found that the old myth that years of running will cause arthritis is incorrect and running may actually have a […]