Sports Massage Sports massage is a deeper and more intense massage, often focusing on specific areas. It is based on the various elements of Swedish (relaxing) massage and often incorporates a combination of other techniques (such as Deep Tissue) involving stretching, compression is blend of techniques, knowledge and advice during treatment. Sports Massage is not […]

Function of the Pelvic Floor SUPPORT THE PELVIC ORGANS – the pelvic floor is actually a whole group of muscles and fascial or elastic tissue. It is not just one muscle shaped like a sling as depicted in many diagrams you will see. Whilst the whole complex looks like a hammock running from your tailbone […]

Clinical Pilates are exercises designed specifically for you and your injury. If you are recovering from an injury, some exercises will improve your symptoms and others can aggravate your symptoms, impeding your ability to progress.

world incontinence week! We focus on educating the public on awareness and importance of having a healthy bladder and bowel . Signs of a health bladder and bowel are:

How we can use the 8 Limbs of Yoga to better our practice There are 8 limbs of yoga that are designed as guidelines to be followed to better ourselves and our health. For many years, those in India have practiced the 8 limbs and as we become more westernised with our yoga we try […]