Anterior (Patellofemoral) knee pain is a very common condition that has a gradual or acute onset characterized by pain localised to the front of the knee. Symptoms are usually agravated by activities that load the leg such as squatting, jumping, prolonged sitting, running (espiecially hills). Symptoms can often reoccur and can persist for years and […]
Sailing Injuries
Sailing in a harbour city is quite popular and encompasses various classes of boats from single handed dinghies to keelboats. Injuries in sailing can result from: Lack of fitness Overuse/Overtraining Trauma. The physical demands of a sailor will vary greatly with boat class and the specific job and the most common overuse injuries are seen […]