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  • HOME
  • CLASSES
    • BALANCE AND STRENGTH
    • STRENGTH AND STABILITY
    • MUMS AND BUBS
    • STRETCH AND RELAXATION
  • SERVICES
    • PHYSIOTHERAPY
    • MASSAGE THERAPY
    • SPORTS PERFORMANCE
    • CLASSES
  • WOMEN’S & MEN’S HEALTH
    • WOMEN’S HEALTH
      • Pelvic Organ Prolapse
      • Exercise
      • Urinary and Faecal Incontinence
    • MEN’S HEALTH
  • ABOUT US
    • Nancy Ho
    • Camellia Taouk
    • Monica Marcos
    • Rhyannon Spring
    • Jordan Yum
  • FAQ’s
  • CONTACT
  • BLOG
    • NEWS
      • Running Injuries
    • PHYSIO ADVICE
      • Back Care during summer
      • Sports Massage
      • Clinical Pilates v Pilates
      • What is Chronic Pain?
      • Pelvic Floor, Pregnancy and Incontinence

PFP

Tips for Anterior Knee Pain

Anterior (Patellofemoral) knee pain is a very common condition that has a gradual or acute onset characterized by pain localised to the front of the knee. Symptoms are usually agravated by activities that load the leg such as squatting, jumping, prolonged sitting, running (espiecially hills). Symptoms can often reoccur and can persist for years and […]

By Staff 20/11/2019
In Physio Advice

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RUNNING CLUB

Ryde Road Physio has a running club. Like to run? Want a fun group to run with? Why not joinn in on a weekend run  

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