Physiotherapy has been shown clinically to help manage some of the signs and symptoms of blocked ducts or mastitis. A blocked duct can be defined as a blockage of one or more of the ducts that carry milk to the nipple for the purpose of breastfeeding. Mastitis can develop if a blocked duct is not […]
Running Injuries
Running is something that many people enjoy and want to continue to do as they age. In recent years there has been increased participation by master’s athletes (> 35 years old) in endurance events such as half marathons, this may also be due to people taking up running later in life. There are significant health […]