Running is something that many people enjoy and want to continue to do as they age. In recent years there has been increased participation by master’s athletes (> 35 years old) in endurance events such as half marathons, this may also be due to people taking up running later in life.  There are significant health […]

A remedial massage treatment consists of a client/ therapist consulation specific to what the clients problem areas are, and then the therapist advising the client the areas that will be worked on. During the treatment the therapist will talk to you about your areas of concern and will ask you if the pressure being applied […]