KEEP YOU DRY AND CLEAN – by tightening around the sphincters of the bladder and bowel, the pelvic floor muscles help these sphincters to stay closed under load or pressure (cough,sneeze,lifting etc). If they can’t counteract the pressure then something has to give – and you will leak urine, wind or bowel contents. SEXUAL SENSATION […]
Clinical Pilates at Ryde Road Physio
Clinical Pilates are exercises designed specifically for you and your injury. If you are recovering from an injury, some exercises will improve your symptoms and others can aggravate your symptoms, impeding your ability to progress.
WORLD INCONTINENCE WEEK
world incontinence week! We focus on educating the public on awareness and importance of having a healthy bladder and bowel . Signs of a health bladder and bowel are:
How we can use the 8 Limbs of Yoga to better our practice
How we can use the 8 Limbs of Yoga to better our practice There are 8 limbs of yoga that are designed as guidelines to be followed to better ourselves and our health. For many years, those in India have practiced the 8 limbs and as we become more westernised with our yoga we try […]
Joint Hypermobility
Joint Hypermobility Joint hypermobility is very common in the general population, affecting 20-30% of individuals to some degree either in isolated joints or more generalised. It is most common in childhood and adolescence, in females, and in Asian and Afro-Caribbean races. Joint hypermobility tends to lessen with ageing. Signs and Symptoms Joint hypermobility may be […]
Back Care during summer
Back care during Summer The holiday festive season is near. People often prepare for this period with house cleaning, gardening and cooking. During this mad rush of activity, people forget to look after their backs and often end up at the physio! Let’s look at some back care strategies that allow you to enjoy this […]