A really simple explanation of the relationship between load and capacity and how this relates to injuries. Basically all tissue have a certain level of capacity and if the mechanical load appilied is higher than their capacity then there is an increased risk of injury or pain! Credit to Kevin Maggs @Runningreform
CHRISTMAS TRADING HOURS
During the Christmas and New Years period we will only be closed on Christmas Day, Boxing Day and New Years day.
Otherwise between December 22 and January 6, we will be open as per usual, but on Tuesday December 24, Friday December 27 and Tuesday December 31, our trading hours will be reduced.
Our exercise classes schedule will be as follow:
- No classes on public holidays
- On Tuesday December 24 and Tuesday December 31 there will be no 7:30 am and 4: 30 pm classes
- On Thursday December 26 and Thursday January 2, there will be no 7:30 and 8:30 am classes
We would like to wish everyone a Safe and Happy Holiday Period and a Healthier 2020!
Tips for Anterior Knee Pain
Anterior (Patellofemoral) knee pain is a very common condition that has a gradual or acute onset characterized by pain localised to the front of the knee. Symptoms are usually agravated by activities that load the leg such as squatting, jumping, prolonged sitting, running (espiecially hills). Symptoms can often reoccur and can persist for years and […]
Sailing Injuries
Sailing in a harbour city is quite popular and encompasses various classes of boats from single handed dinghies to keelboats. Injuries in sailing can result from: Lack of fitness Overuse/Overtraining Trauma. The physical demands of a sailor will vary greatly with boat class and the specific job and the most common overuse injuries are seen […]
RUNNING CLUB
Our Ryde Road Physiotherapy Running Club is resuming on 05/11/2019! See you all soon! For more information please call us on 98172080 or email: info@ryderoadphysio.com.au
MASSAGE THERAPY
Sports Massage Sports massage is a deeper and more intense massage, often focusing on specific areas. It is based on the various elements of Swedish (relaxing) massage and often incorporates a combination of other techniques (such as Deep Tissue) involving stretching, compression is blend of techniques, knowledge and advice during treatment. Sports Massage is not […]